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Aqua Classes

People doing Aqua Fit in pool

Aqua Fit

Aqua Fit is a fun, high energy fitness class in which you perform a range of simple aerobic moves in the pool with our motivational instructors.

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deep-water-aqua-fit

Deep Water Aqua Fit

An enjoyable class using a floatation belt and other aqua equipment. Deep water running is great for cross training and an excellent calorie burner. Water provides resistance for the body to work against which helps improve muscular strength and endurance. Suitable for all abilities.