Body Conditioning

 This is a workout to tone, sculpt and strengthen all the major muscles.  Each class begins with an aerobic warm-up, followed by a variety of toning exercises using various resistant equipment.  This session will develop your overall fitness and strength, burn fat, increase muscle tone and will help improve posture and body awareness.


Kettlercis is a non-stop routine using weights, that will work every single muscle in your body.  An all over body transform program that will shift stubborn inches, increase lean muscle, improve core stability and dramatically improve endurance.  Fat burning just got simple.

Stability Ball

A unique toning, lower body workout and core strength class.  Ever wanted to learn how to use the stability ball?  Here's your chance!